Anxiety/Stress Management Class

This class is a much shorter version of the full 8 hour workshop. This class will identify what stress is, how it effects the body and your mental health including healthy techniques and skills to manage stress. This class will also identify internal and external distortions that perpetuate unhealthy stress levels.

This class is 2 hours and will provide light refreshments. The cost is $35. Please register via phone, 586 359-2959 or e-mail below. 

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