Going Within Meditation and Art Class

This class will identify the purpose of Meditation including how it effects the biology, mental health, and overall wellbeing. It will explore and practice how to center your attention to go within and what going within might look like. This class will include a guided meditation and art painting activitity.  We will provide handouts and mindfulness techniques to practice at home.

This class is 2 hours and will include light refresshments. Cost is $25.

Please register via phone; 586 359-2959 or via e-mail below. 
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